SERVICES
PERSONALIZED PROGRAMS
ONLINE COACHING
A remote solution that is tailored to your goals, time, and equipment.
IN-PERSON COACHING
Train directly with coach Matt and receive in person guidance and feedback.
STRENGTH TEMPLATES
No fluff-just clear, structured workouts ready to go when you are.
ONLINE COACHING PLANS
TIER 3
$75
1 Time, 30 minute video consultation that can include specific form checks for up to 2 lifts, programming discussion, or goal-setting and appropriate action steps.
TIER 2
$115
1x/week strength coaching via video form analysis, customized programming and monthly accountability checks assessing progress towards those goals.
TIER 1
$235
3-4x/week strength coaching via video form checks, programming customized to achieve your individual goals, and accountability checks assessing progress towards key results.
ONLINE + NUTRITION
$305
Up to 4 workouts coached with expert video feedback, customized programming AND nutritional guidance to achieve body composition objectives. Get stronger and lean-up at the SAME TIME!
IN-PERSON SESSIONS
One-on-One Coaching
$305
1x/week in-person strength coaching session up to 60 minutes. To be scheduled with coach.
Group Sessions
Contact for Pricing
Our Group Sessions are crafted for professionals in high-demand fields such as fire services, EMT, and policing. In each session, we focus on developing strength through exercises tailored to the challenges you face daily. Moreover, the group dynamic fosters a unique sense of support and motivation. Let's take your performance to the next level together!
STRENGTH & CONDITIONING TEMPLATES
Our Strength Templates are digital workout programs built for lifters who want clear direction, no fluff, and real-world carryover. Each template is built by coaches who train tactical athletes, first responders, and everyday people who need their strength to mean something — at the gym and beyond.
IRON SLINGER 1.0
Iron Slinger 1.0 is an extreme minimalist strength and conditioning program built for busy grapplers, athletes, and parents who want more power with less training time. Centered around the kettlebell snatch and a press of your choice, this 90-minute-per-week system delivers serious results in grip strength, lean muscle, and endurance—without endless hours in the gym. Designed by a Doctor of Physical Therapy and tested in real life and on the mat, Iron Slinger 1.0 blends power-endurance, smart autoregulation, and real-world applicability to help you train hard, recover better, and perform when it counts.
BOOK A CONSULTATION TO GET STARTED